Meet the Woman Teaching High-Performers How to Exhale
Bridgitte Tran is a former chiropractor turned breathwork practitioner and perimenopause guide for high-performing women. We sat down after class and talked about what rest actually is, why calm can feel uncomfortable, and what happens when a strong woman finally gives herself permission to put it down.
Living In Purpose: A Conversation with Stephanie Alejandra Flores
Stephanie Flores is a veteran, mother, and an advocate. She has every reason to be cynical, but instead, she's still fighting. Still refusing to look away.
We talked about growing up in Ecuador, raising her daughter Mila in a world that doesn't always make space for Black girls, and navigating breast cancer while learning that vulnerability isn't weakness.
And then she said something that stopped me in my tracks: "We're always living in purpose. Everything that happens in our life is not a coincidence."
This conversation is about community, motherhood, and what it means to keep showing up even when life gets heavy.
If you've ever felt like you're falling behind or haven't figured it all out yet, this one's for you.